The best Natural Laxatives
If the waste disposal contractors fail to remove garbage on a regular basis, it starts to smell, which is very unpleasant for local residents. Similarly, if your body’s waste disposal system is not working properly, and you’re not eliminating waste from your body with regular visits to the bathroom, the effects on your general health can be very unpleasant indeed.
The good news is, a few simple changes to your diet can put things right without the need for medical assistance. Increase the fibre in your diet by eating plenty of fruit and wholegrains. These are just some of the best natural laxatives.
Prunes come top of this list, but other dried fruits such as figs, raisins, dates and apricots can also help to ‘keep things moving.’ Dried fruits are full of fibre, and it’s easy to include some in your diet.
Water and other drinks
Dehydration can cause constipation, so ensure you’re drinking enough fluids, particularly if you live in a hot country. Fruit juices such as prune, apple and pear may also help.
You should be eating plenty of fruit as part of a healthy diet anyway, and increasing your intake of fruit will keep your bowel habits regular. Mangoes, apricots, peaches, plums pears and pineapples all have natural laxative properties. For real ‘going power,’ try rhubarb.
Olives and olive oil
Olives are natural laxatives, and olive oil will help to soften the stools when you go to the loo. As an added benefit, olives and olive oil are heart healthy foods.
Wholemeal and whole grain products
Switch to wholemeal bread and opt for brown pasta and rice. Team your brown rice with a curry, as spicy foods have laxative properties. Exchange your breakfast bowl of cornflakes for a high fibre cereal, and add some dried fruit.
Baked beans and chick peas are high in fibre and protein, and low in fat, so they are a healthy choice as a natural laxative. If you’re not used to including beans in your diet, you may experience temporary bloating and wind, but this should soon pass.
That’s right – exercise! Increasing activity levels will boost circulation and metabolism, thus increasing the digestive process and moving food through the body. Even a moderate amount of exercise will make a difference if you’ve previously led a sedentary lifestyle.
If you eat a varied diet, which includes plenty of fruit, vegetables and fibre, constipation should not be a problem. If it is, you need to increase your intake of natural laxative foods. The good news is, sweet treats such as dark chocolate and licorice are also natural laxatives, so you can indulge your sweet tooth while you cosset your colon!