How Does it Benefit Me and Where Can I Find It
If you are pregnant, suffer from hair loss or brittle nails, skin problems, or have diabetes, then you may benefit from Biotin, you can find more health benefits here. Even if you don’t suffer from ailments and conditions, it is a needed water soluble B-vitamin, regardless of age, that assists enzymes and metabolic reactions in the body. To keep it simple, Biotin is necessary for cell growth, the production of fatty acids, and it assists in metabolizing fatty and citric acids. It also helps to regulate blood sugar levels and lower cholesterol.
A Biotin deficiency is rare as the body requires only a small amount and unused portions are recycled in the body. However, it does have serious consequences if a person is lacking in it, such as: skin and hair problems (see the link about biotin for hair growth), cholesterol issues (particularly in diabetics), and heart problems. Some symptoms include: loss of hair, eyelashes, brittle nails, skin issues, and conjunctivitis. For pregnant women, a lack of this deficiency can cause birth defects.
The general population are able to fulfill the daily required amount through a variety of foods such as: egg yolks, brewer’s yeast, nutritional yeast, liver, cauliflower, legumes, sardines, salmon, bananas, carrots, and mushrooms. However, you may consider taking this vitamin as a supplement if you are a picky eater, practice special dieting, eat a lot of raw eggs, drink alcohol excessively, use certain anti-seizure medications, take oral antibiotics, or have certain intestinal conditions. Patients that are hospitalized and are feed intravenously, may also be deficient. Also, women who are breastfeeding or pregnant may be not be absorbing enough Biotin, even though they are taking a prenatal vitamin, as these pills do include this source. So, be sure to ask your doctor about “Biotin only” supplements.
Ingesting biotin can be used to aid in pre-exisitng condition. It can strengthen hair and nails, as well as improve the appearance of your skin. Whatever the case, using a multivitamin with this supplement it is also good dietary practice to ensure to you getting a providing a sufficient amount to your body. Biotin supplements can also be found at local health food stores or on-line. It is recommended that topical amounts not be used as a source of intake as the body processes biotin through the body metabolically. Whether you are interested in preventing or curbing a medical condition, also remember to consult a physician first, particularly if you are pregnant, have diabetes, suffer from seizures, or have a heart condition.